Sleep support
Get your days (and nights) back
A bad night never stays in bed. Our clinical team can help match you with evidence-backed support so your nights stop taking so much from your days.
More rested
Better mornings
Deeper sleep
Products
Clinician-guided, evidence-backed for more restful nights
Prescription, peptide, and plant-based options — chosen by your provider based on your health history, sleep concerns, and goals.
Prescription
Trazodone
Trazodone
Supports the brain pathways involved in sleep, which may help the body fall asleep faster, stay asleep longer, and wake up feeling more restored.
$33/mo
Peptide
Sermorelin injection
Sermorelin Injection
Supports energy, lean muscle mass, and strength by encouraging the body to replenish its own growth hormone gradually — without the risks of synthetic HGH.
$99/mo
New
Sermorelin nasal spray
Sermorelin Nasal Spray
A targeted nasal spray that may support natural growth hormone signalling in the brain, helping promote deeper sleep, clearer thinking, and balanced recovery — without injections.
$149/mo
Prescription
Low Dose Naltrexone
Low Dose Naltrexone
Works with the immune system to support a healthier inflammatory response, potentially helping with pain, energy, brain fog, and overall quality of life.
$25/mo
The mechanism
You shouldn’t have to recover from the night before
You’ve tried the routines, magnesium, and gummies — and still lie awake. Sleep is shaped by brain signalling, hormones, stress, and age — not habits alone, which is why one product rarely fixes it for everyone.
Our in-house care team can help match you with evidence-backed support built around what is actually keeping you from restorative sleep.
01
Brain signalling & GABA
Neurotransmitter pathways that govern falling asleep and sleep continuity — the route most prescription sleep aids act on.
02
Growth-hormone rhythm
GHRH-linked slow-wave sleep drives cellular repair. This rhythm shifts with age and is a target for peptide protocols.
03
Inflammation & pain
Discomfort, fatigue, and inflammatory symptoms can quietly erode sleep quality even when total hours look adequate.
Reported outcomes
What surveyed customers report
90%
Noticed benefits
Reported noticing benefits within 30 days of starting a provider-guided protocol.
84%
Better sleep
Reported better sleep within 30 days on their check-in with a licensed clinician.
78%
Improved quality
Saw improvements in overall sleep quality across the surveyed customer base.
Actual results may vary. Data was self-reported by 1,873 surveyed customers who checked in with their provider between 4/11/22 and 2/5/26. All respondents completed an assessment with a medical provider.
Sleep-need calculator
Where your nights sit against the recommended range
Slide to your typical night’s sleep. The recommended adult range is 7–9 hours — a reference point, not a prescription.
Your nights
6 hr
Just under the recommended range
Weekly sleep debt
14.0 hr
Compared to an 8-hour target over 7 nights
Timeline
When sleep starts working for you
Day 1
Day 1
With the first dose, some notice a calming effect that helps unwind and prepare the body and mind for sleep.
1 Week
1 Week
Falling asleep more quickly and experiencing longer, uninterrupted sleep periods as the biological levers behind sleep are supported.
3 Months
3 Months
Deeper sleep cycles and more time in non-REM sleep, supporting cellular repair, immune health, and overall wellness.
6 Months
6 Months
Improvements in mental and physical health, better stress management, and improved focus with consistent sleep.
1 Year+
1 Year+
Consistent, restorative sleep is one of the more well-supported everyday habits linked to long-term health — associated with 2 to 5 additional healthy years.
Compare
Find what your nights need
| Trazodone | Sermorelin | Low Dose Naltrexone | |
|---|---|---|---|
| Delivery | Pill | Injection or nasal spray | Pill |
| Frequency | Nightly | 5x nights / week | Nightly |
| Best for | Falling and staying asleep | Restorative, deep sleep | Sleep affected by pain or inflammation |
| Reported efficacy | 78% | 70% | 58% |
| Price | $33 / mo | $99 / mo | $25 / mo |
FAQ
Frequently asked questions
How does sleep support longevity?
Sleep is closer to the foundation the other health habits are built on. During sleep, the body carries out processes involved in memory consolidation, metabolism, immune function, hormone regulation, and physical recovery. Better sleep is one of the more consistently supported everyday levers for protecting healthspan.
What causes poor sleep?
More than one thing, which is why one product rarely fixes it for everyone. A racing mind is a different problem than sleep that happens but never feels deep, which is different again from a hormonal or age-related shift in sleep architecture. Identifying which is driving your nights is the first real step.
How quickly will I notice improvements in my sleep?
Timing varies by person and treatment. Some people notice the nighttime effects of Trazodone within the first few nights. Sermorelin’s potential sleep, energy, and recovery benefits may develop more gradually. Low Dose Naltrexone users often notice broader improvements over time as they follow their provider-guided titration schedule.
What makes clinician-guided sleep support different from OTC supplements?
Over-the-counter products leave you to choose the formula, dose, and approach on your own. Our clinical team helps you explore support based on your health history, medications, sleep concerns, and goals, with ongoing care available throughout treatment when appropriate.
How do I know which sleep option is right for me?
Start with what your nights actually feel like. If falling or staying asleep is the main issue, Trazodone may be a more clinically direct option. If your sleep happens but doesn’t feel restorative, Sermorelin’s connection to slow-wave sleep may be worth discussing. If discomfort or inflammation seem to affect your sleep, Low Dose Naltrexone may be an option.